December 2009
15 posts
“Beneath the stains of time the feelings disappear. You are someone else, I am...”
– “Hurt” -Nine Inch Nails
Whites Smoke Pot, but Blacks Are Arrested →
I think the title says it all!
Week 19: WOD #2
Today for the strength portion of my workout I decided to max out on the Front Squat. My previous max was 215lbs, which I had done a couple of weeks back for 2 reps. So after warming up I did my set of 3-195lbs, 2-205lbs, and then for my first set of 1 I did my previous max at 215lbs. I then moved up to 225lbs and got that which made me real pumped. I decided to go to 230lbs next and I also got...
FUCK YOU! I WON'T DO WHAT YOU TELL ME! →
This is a cool article about how Rage Against The Machines’ Old song “Killing in the Name of” beat out some gay as Miley Cyrus cover by some shitty X-Factor (British American Idol) winner.
Week 19: WOD #1
Today I did a workout from Invictus. It started off with heavy snatches trying to find a new 1RM. After warming up I did my first set of three with 155lbs, then my next set of 2 at 165lbs, and my first set of 1 I did 175lbs. I had been switching back and fourth between split snatching and power snatching. So my first attempt at 185lbs I went with the split and it went quite poorly. So then I tried...
“I detected a small lie in your words. You spoke often of the world that she...”
Week 18: WOD #1
Today I started my workout with some Front Squats, and after some warm-up sets I began the workout. I did 4 sets of 3 reps. My first set I used 185lbs, the second I used 195, the third I used 205lbs, and my last set I did 2 at 215lbs and failed on the third rep. But, I was happy because 215lbs was my previous 1RM for Front Squat so that was huge that I did it twice. The WOD I did was an old one...
2 Hand Jobs for $4.95, I'd break a 5 for that! →
Language teachers Alini Brito, Cindy Mauro caught... →
Why didn’t this happened when I was in high school, damn!
Week 17: WOD #2
I guess I’ll post my workouts whenever I feel I have a real good one, or maybe one that just kicked my ass cause it was just brutal. But, today was good because I hit another PR in one of my Lifts. I did some overhead squats today and did pretty well. I started with some warm-ups and then did 3-165lbs, 2-180lbs, 1-190lbs, 1-205lbs and then failed twice at 215lbs. The 205lbs lift was a 5lbs...
Christ Turns Down 3-Year, Multimillion Dollar Deal... →
Lamb Of God - Sacrament
I got the album “Sacrament” by Lamb of God last weekend and I’m glad I did. The only song i had heard from it originally was their single “Redneck”. If I was just judging it from that I knew it was going to be good. But, i listened to a couple of those previews from itunes and the rest of it sounded really good as well. Right off the bat they start off with a great...
“I am just a worthless liar, I am just an imbecile, I will only complicate you,...”
– “Sober” -Tool