December 2010
8 posts
1 tag
YR3 WK18 & 19: Workouts
I’ve been a bit lazy with posting workouts, so let me try and get caught up a bit. My last workout from last week started with some deadlifts
DeadliftsÂ
5-3-1+
245lbs-275lbs-310lbs
The first two sets were basically just a warm up for the final set. I was actually feeling really good with my deadlifting that day too so everything was set up well for a good performance. Also using a normal...
1 tag
YR3 WK18 Workouts
I didn’t do anything too exciting last week with finals and still recovering from being sick, but I started off this week pretty good. I did my favorite easy workout to start the week off which is “Annie”
“Annie”
50-Double Unders; 50-Sit Ups
40-Double Unders; 40-Sit Ups
30-Double Unders; 30-Sit Ups
20-Double Unders; 20-Sit Ups
10-Double Unders; 10-Sit Ups
The...
1 tag
“Love & Joy are inseparable from your natural state of inner connectedness...”
– “The Power of Now” -Ekhart Tolle
2 tags
2 tags
“I got my own story, just like you, just like everybody. I got my own sad story”
– Security Guard -Bones
1 tag
YR3 WK16: WOD #1 & #2
Yesterday I decided to do the mainsite workout for the day since it had deadlifts and I hadn’t done them in a while. The workout was:
Resting 60sec between sets:
Deadlift: 2-2-2-2-2-2-2-2-2-2
I wanted to be able to get upto 315lbs (I know very sad) for my last set so I started at 225lbs. Warming up even 135lbs felt heavy so I didn’t think this was going to go very well. But, as the...
1 tag
YR3 WK13-15
After a week with a lot of work and ending with a visit to NYC for ND vs Army, I really didn’t get many workouts in that week or the next week which was thanksgiving break. So I finally got back to a normal lifting schedule last week and had 2 good workouts that I was real happy about.
My 3rd workout of week 15 was an old Invictus workout that I had done before and modified since I...