December 2011
6 posts
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“Tell me a lie with the best of intentions”
– “Break You” -Lamb of GodÂ
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YR4 WK13: WOD #1-4
This week started off with:
5 Rounds
200m-Run
5-Power Snatch (135lbs)
10-Wall Balls
I wasn’t feeling it during this workout not really sure why. I guess its one of those days that you just have to get the work in. I got my first round of snatches unbroken and then after that I went with 4-1 with my reps. My legs were just kinda heavy today not too great, i finished in 11:25.
The Next...
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“It turns to Silence. A silence sometimes I can Hear.”
– “What If” -Godsmack
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YR4 WK12: WOD #1-5
No strength portion for this day, but the workout was a real tough one. It was:
3-Pull Ups
6-Push Ups
9-Squats
1-Thruster (100lbs)
[Every minute perform the following and add a 1 thruster each minute]
The first couple of minutes were easy, I had about 30secs rest for a while. I knew once I got up to round 7 and up it was going to be a lot tougher. The 9th round was real tough I just finished...