February 2012
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YR4 WK24: Workout #4-5
After another much needed rest day I got back at it. This day started with some oly lifts with a bit of a twist on it.
Part A.) Every 2 mins perform 2 Snatches for 16 minutes
1x95, 1x115, 1x135, 1x145, 2x155, 2x165, 2x175, 2x185F, 2x185F, 2x190
I messed up at the beginning by not just starting with 135. I had to change the weight a lot and that threw up my pacing of when I wanted to lift which...
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YR4 WK24: Workout #2-3
Falling a bit behind, but not too far on my logs. The second workout for last week wasn’t too long
Part A.) Weighted Pull Ups
8 Sets of Fewer Build to a Heavy Single
3x45, 2x55, 2x65,2x75, 4x75lbs
Thea heaviest DB we had was only 75lbs and we didn’t have weight belts with chains so I couldn’t go heavier then 75lbs. So I just decided to do max reps at that weight
Part B.) 3...