So today’s workout was another all strength type of day. Although it did start with some skill movements first:

Part A.) 3 Sets (for speed and efficiency)

(8-10) x Butterfly C2B Pull Ups - 10,10,10

(8-10) x Burpees - 10,10,10

(6-12) x Handstand Push Ups - 12,12,12

The next couple of Parts were all strength

Part B.) 15-20mins work to a Heavy Snatch

135-165-185-200F-195

I didn’t feel too great with my snatches. I usually use 185 as my testing point if that feels good I will try to hit a PR if not I will just go for 200. I had a real good attempt at 200 but didn’t feel comfortable with going heavier.

Part C.) 15mins work to a Heavy Clean & Jerk

135-165-195-215-235-245

My first few sets felt good but then my jerk on 235 felt slow, so I decided to just do one more rep. 245 went really well so I could’ve gone heavier but decided to end on a good rep

Part D.) 3 Sets

2-Front Squats (90% of 1RM)

I used 225lbs for my 3 sets. I felt really good with my front squats and over all am feeling a lot stronger with them. I’m really happy with my progression with these during this programming cycle.