Yesterday’s workout was a three part workout and it was actually a re-test of an earlier workout but unfortunately i never did it the first time.

Part A.) 4 minute AMRAP

1-Clean (205lbs)

1-C2B Pull Up

2-Clean (205lbs)

2-C2B Pull Up

N-Cleans (205lbs)

N-C2B Pull Ups

-8 minute Rest-

Part B.) 4 minute AMRAP

1-Clean (155lbs)

1-C2B Pull Up

2-Clean (155lbs)

2-C2B Pull Up

N-Cleans (155lbs)

N-C2B Pull Ups 

-8 minute Rest-

Part C.) 12 Minute AMRAP

250m-Row

25-KBS (32kg)

50-Double Unders

For Part A I was hoping to get the the 6th round. I first worked up to a heavy clean to get warmed up. I went up to 250 and the started my workout. I did all the cleans as singles, but it was C2Bs that were tough since I was still kinda sore from tuesdays workout. I did pretty well though and got 5.02rds.

For Part B I wanted to get to the 8th round. I flew through the first 4 rounds I think I did them in a little over a minute. The 5th round and on were tough the grip really started to go on this one. The 7th round took me a lot longer then I thought it would and I barely finished it in time but ill still take doing 7rds.

The last time I actually tried this workout my back was just not having it and this time same thing happened. My back was already pretty tight starting the day and the first two parts didn’t help. When I got to the KBS for for the workout in Part C my back was not happy and as I got through several reps it got worse and worse. So i just decided to stop. I was really disappointed about it but I was happy with the first two parts so not a bad day.