Another week brings about a whole new cycle of workouts. The first two parts today were more strength and oly lifts:

Part A.) 5 Sets

3-Hang Power Snatches

125-135-145-155-160 (1/f/f)

I felt pretty good with my reps through 155 but after that 160 was real tough. I got my first rep but the next two ended up being full hang snatches.

Part B.) 5 Sets

1-Snatch Balance + Overhead Squat

165-190-210F-210F-210

I don’t what it was today but i just couldn’t get my snatch balances down. I kept leaving the weight out in front on the bottom of the snatch balance and would just lose it. Just not a good day for them I guess.

Part C.) 3 Sets

3-Muscle Ups

6-Overhead Squats (135lbs)

12-Toes 2 Bar

24-Walking Lunges (55lbs DBs)

4min-Rest

2:30-2:17-2:15

Wow were those lunges ridiculously tough. The first set I just was not prepared for them and dropped the weight about 3-4 times. After that I only put the weights down once. I was happy with everything else though. I cycled through my OHS pretty fast, 135 felt very light.